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From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional needs. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
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The cure for your sleepless nights could be in the foods you eat before bed. ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
A dietician recommends her top foods for a peaceful sleep.
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
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