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To prevent gout or a gout flare-up, try the following: Focus on eating a healthy, balanced diet, such as the Mediterranean way of eating or DASH (dietary approaches to stop hypertension)
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
Gout presenting as slight redness in the metatarsophalangeal joint of the big toe. Gout can present in several ways, although the most common is a recurrent attack of acute inflammatory arthritis (a red, tender, hot, swollen joint). [4] The metatarsophalangeal joint at the base of the big toe is affected most often, accounting for half of cases ...
2025 best diet wins gold for wellness and disease prevention. Sandee LaMotte, CNN. January 3, 2025 at 5:59 PM ... “There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at ...
Colchicine to treat or prevent gout attacks. ... A healthy, lower-calorie diet and increased physical activity are cornerstones for successful weight loss, but other approaches can help too.
This occurs from a combination of diet, other health problems, and genetic factors. [3] [2] At high levels, uric acid crystallizes and the crystals deposit in joints, tendons, and surrounding tissues, resulting in an attack of gout. [3]
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