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  2. Sternocleidomastoid muscle - Wikipedia

    en.wikipedia.org/wiki/Sternocleidomastoid_muscle

    The function of this muscle is to rotate the head to the opposite side or obliquely rotate the head. [4] It also flexes the neck. [4] When both sides of the muscle act together, it flexes the neck and extends the head. When one side acts alone, it causes the head to rotate to the opposite side and flexes laterally to the same side (ipsilaterally).

  3. Scalene muscles - Wikipedia

    en.wikipedia.org/wiki/Scalene_muscles

    The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...

  4. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    For example, prone positioning will encourage the child to lift their chin off the ground, thereby strengthening their bilateral neck and spine extensor muscles, and stretching their neck flexor muscles. [34] Active rotation exercises in supine, sitting or prone position by using toys, lights and sounds to attract infant's attention to turn ...

  5. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    Downward rotation would be prevented by co-contraction of other muscles that elevate the spine, the upper fibers of the trapezius, which is an upward rotator. When the shoulder is fixed, levator scapulae rotates to the same side and flexes the cervical spine laterally.

  6. Neck - Wikipedia

    en.wikipedia.org/wiki/Neck

    Muscles of the neck attach to the skull, hyoid bone, clavicles and the sternum. They bound the two major neck triangles; anterior and posterior. [1] [7] Anterior triangle is defined by the anterior border of the sternocleidomastoid muscle, inferior edge of the mandible and the midline of the neck.

  7. How To Self-Assess Proper Neck Rotation In 2 Easy Steps ... - AOL

    www.aol.com/self-assess-proper-neck-rotation...

    You might not think much about proper neck rotation if you're not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves ...

  8. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.

  9. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back ... doesn't cause your hips to rotate and twist your lower back, Dr. Halfman states ...