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Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
A magnesium deficiency could be the cause of this. A banana a few hours before bedtime can help.” With all these benefits, you may be ready to start eating more bananas.
Bananas. 1 banana (115 g): 32 mg. ... And, diets high in magnesium have been linked to decreased risk of chronic disease, including heart disease and type 2 diabetes. On - Hearst Owned.
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium.
Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy ...
Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number. A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
In other words, the more bananas you eat, the lower your risk of high blood pressure. Potassium also plays a key role in fluid regulation within the body, and is an important electrolyte lost in ...
Bananas are a nutritional powerhouse and can also help get rid of water retention. “The world's most popular fruit is also a great source of potassium,” Dr. Ayoob explains. Beets