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While lima beans are typically added to salads, stews and soups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite ...
A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...
And OD'ing on sodium has been linked to higher blood pressure, heart disease, stomach cancer, and weak bones, in addition to water retention and bloating. That doesn't mean you have to swap your ...