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Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...
A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.
A healthy gut means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being.
Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat.
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...