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Problems dealing with angry feelings may be linked to psychological disorders such as anxiety or depression. Angry outbursts can be a way of trying to cope with unhappiness or depression. [12] Migraines: Frequent migraine can be associated with levels of aggression and the need for anger management. A 2013 study examined migraines and its ...
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Whether that means removing yourself from a situation, getting a good night’s sleep or any other method of rest, taking time to process how you feel outside of a heightened state is one of the ...
How to prevent getting spam/unwanted emails. Don’t waste your time clicking “unsubscribe” on every spam email you get. Not only could you accidentally click on a malicious link, but it is ...
In other words, although there may be a rational reason to get angry, the frustrated actions of the subject can become irrational. Taking deep breaths is regarded as the first step to calming down. Once the anger has subsided a little, the patient will accept that they are frustrated and move on.
Broken computer monitor. Computer rage refers to negative psychological responses towards a computer due to heightened anger or frustration. [1] Examples of computer rage include cursing or yelling at a computer, slamming or throwing a keyboard or a mouse, and assaulting the computer or monitor with an object or weapon.