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These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer ...
This chickpea, beet & feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon ...
But beets aren’t just any run-of-the-mill red or purple food. Studies show that whole beets—not juices or powder-filled capsules—are twice as effective at neutralizing free radicals as other ...
Sugar beets grow exclusively in the temperate zone, in contrast to sugarcane, which grows exclusively in the tropical and subtropical zones. The average weight of a sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in).
Linnaeus regarded sea beet, chard and red beet as varieties (at that time, sugar beet and mangelwurzel had not been selected yet). In the second edition of Species Plantarum (1762), Linnaeus separated the sea beet as its own species, Beta maritima, and left only the cultivated beets in Beta vulgaris. [9]
Each betalain is a glycoside, and consists of a sugar and a colored portion. Their synthesis is promoted by light. [3] The most heavily studied betalain is betanin, also called beetroot red after the fact that it may be extracted from red beet roots. Betanin is a glucoside, and hydrolyzes into the sugar glucose and betanidin. [2]