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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Eco-anxiety (short for ecological anxiety and also known as eco-distress or climate anxiety) is a challenging emotional response to climate change and other environmental issues. [1] Extensive studies have been done on ecological anxiety since 2007, and various definitions remain in use. [ 2 ]
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Grit involves maintaining goal-focused effort for extended periods of time, often while facing adversity, but it does not require a critical incident. Importantly, grit is conceptualized as a trait while resilience is a process. Finally, resilience has been almost exclusively studied in children who are born into "at-risk" situations. [20]
Results consistently demonstrated that these interventions significantly reduced symptoms of anxiety, depression, and stress, while fostering resilience, optimism, and emotional well-being. Furthermore, positive psychology approaches were found to enhance patients' adherence to treatment and improve their ability to cope with the challenges of ...
Emotional approach coping is one form of emotion-focused coping in which emotional expression and processing is used to adaptively manage a response to a stressor. [22] Other examples include relaxation training through deep breathing, meditation, yoga, music and art therapy, and aromatherapy.
Emotional resilience. Healthy pride in self and one's accomplishments. The ability to admire and be admired. Neville Symington challenged Kohut's belief in positive narcissism, arguing that "we do not get positive narcissism without self-hatred or negative narcissism."
Abraham Maslow described an insecure person as a person who "perceives the world as a threatening jungle and most human beings as dangerous and selfish; feels like a rejected and isolated person, anxious and hostile; is generally pessimistic and unhappy; shows signs of tension and conflict, tends to turn inward; is troubled by guilt-feelings, has one or another disturbance of self-esteem ...