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A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.
A little praise is always good, especially when dealing with depression, anxiety or stress. High amounts of stress can wear on you, making it hard to remain motivated to do what you need to get done.
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Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
The Daily Cardinal was founded as a rival to the monthly student paper Aegis, by Monroe, Wisconsin native William Wesley Young, the brother of cartoonist Art Young and the University of Wisconsin–Madison's first journalism student, and William Saucerman. Four hundred free copies of the paper were made available to Wisconsin students on April ...
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness is a 2024 book by Jonathan Haidt which argues that the spread of smartphones, social media and overprotective parenting have led to a "rewiring" of childhood and a rise in mental illness.