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  2. Mulukhiyah - Wikipedia

    en.wikipedia.org/wiki/Mulukhiyah

    The chicken is then boiled to create the broth for the molokhia soup which, after preparation, is served as five separate components: The molokhia soup, Arabic flat bread, the chicken (stuffed with flavored rice), additional plain rice, and a small bowl with a mixture of lemon juice and sliced chilli. The soup is mixed with rice and lemon juice ...

  3. Sudanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Sudanese_cuisine

    In rural Western Sudan, fermented foods like kawal serve as substitutes for meat in mullahs. Powdered kawal is also used as a condiment similar to black pepper in urban Sudan. Several stews, including waika, bussaara, and sabaroag, use ni'aimiya (a Sudanese spice mix) and dried okra. Miris is a stew made from sheep's fat, onions, and dried okra.

  4. South Sudanese cuisine - Wikipedia

    en.wikipedia.org/wiki/South_Sudanese_cuisine

    South Sudanese cuisine is based on grains (maize, sorghum). It uses yams, potatoes, vegetables, legumes (beans, lentil, peanuts), meat (goat, mutton, chicken and fish near the rivers and lakes), okra and fruit as well. Meat is boiled, grilled or dried. [1] South Sudanese cuisine was influenced by Arab cuisine. [2]

  5. You'll Want to Make Ree's Old-Fashioned Chicken Stew All ...

    www.aol.com/youll-want-rees-old-fashioned...

    1 1/2 tsp. Season the chicken pieces with salt and pepper. In a Dutch oven, heat 2 tablespoons oil over medium-high heat. Working in batches and adding more oil as needed, brown the chicken, 3 to ...

  6. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  7. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

    www.aol.com/19-high-protein-dinners-keep...

    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  8. Bizarre Foods America - Wikipedia

    en.wikipedia.org/wiki/Bizarre_Foods_America

    Bizarre Foods America is an American television series, and a spin-off of Bizarre Foods, this time focusing on the United States rather than international travel. Andrew Zimmern travels to various cities throughout the country (as well as Canada, Colombia, and Peru) and samples local cuisines and ways of life.

  9. 12 Tips for Healthy Holiday Eating

    www.aol.com/12-tips-healthy-holiday-eating...

    Chicken. Tofu. Tempeh. Eggs. Fish (Learn more about How Much Protein Should You Eat?.) Good fiber sources include: Fruits and veggies. Whole grains like brown rice and quinoa. Legumes like lentils ...