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In the case of non-urgent, mild back pain, it's best to rest, consider over-the-counter medications to help reduce pain and inflammation, and alternate between cold and heat therapy.
Magnesium salicylate is a common analgesic [1] and nonsteroidal anti-inflammatory drug (NSAID) [2] used to treat mild to moderate musculoskeletal pain [3] such as in tendons and muscles. [citation needed] It is also used to treat joint pain like arthritis, [2] [3] general back pain, [4] and headaches. [citation needed]
Physical activity and exercise may improve chronic pain (pain lasting more than 12 weeks), [15] and overall quality of life, while minimizing the need for pain medications. [13] More specifically, walking has been effective in improving pain management in chronic low back pain. [16]
Paracetamol is used for the relief of mild to moderate pain such as headache, muscle aches, minor arthritis pain, toothache as well as pain caused by cold, flu, sprains, and dysmenorrhea. [61] It is recommended, in particular, for acute mild to moderate pain, since the evidence for the treatment of chronic pain is insufficient.