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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.
Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. What you need to know about leg cramps, sudden pain and when to see a doctor
Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]
The cause of spasms is often unknown, but it can be due to an inherited genetic problem, a side effect of meds, Parkinson's disease, a stroke, cerebral palsy or multiple sclerosis. [3] Old age can also cause spasms and cramp. [4] Spasms can occur in dystonia, and in spasticity.
1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...