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  2. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

  3. Oenanthe javanica - Wikipedia

    en.wikipedia.org/wiki/Oenanthe_javanica

    Oenanthe javanica, commonly Java waterdropwort, [3] water celery, [4] water dropwort, [5] Chinese celery, [4] Indian pennywort, [6] minari and Japanese (flat leaf) parsley, [4] is a plant of the genus Oenanthe originating from East Asia. It has a widespread native distribution in temperate Asia and tropical Asia, and is also native to ...

  4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    What Vegetables Grow in Winter? Copy Link. Some of our favorite winter fruits and vegetables include: Broccoli. Broccoli rabe. Broccolini. Cauliflower. Romanesco. Brussels sprouts. Radishes ...

  5. The 10 Best Vegetables To Reduce Inflammation ... - AOL

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    According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...

  6. Moringa oleifera - Wikipedia

    en.wikipedia.org/wiki/Moringa_oleifera

    Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to Northern India and used extensively in South and Southeast Asia. [2] Common names include moringa , [ 3 ] drumstick tree [ 3 ] (from the long, slender, triangular seed-pods), horseradish tree [ 3 ] (from the taste of the roots, which resembles ...

  7. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia. It is widely cultivated in Southeast Asia, East Asia, and South Asia. It grows abundantly near waterways and requires little to no ...

  8. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    The leaves of the plant reach out towards the sun and for this reason the plant is sometimes called the Compass Plant. Prickly Lettuce can grow to be from two to five feet tall but should be harvested early on when it is a few inches high. The young leaves of the plant are very tender and make an excellent salad green.

  9. The 7 Best Frozen Vegetables for Better Cholesterol ...

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    Just 1 cup of frozen edamame contains 8 grams of fiber and 18 grams of plant-based protein. Edamame is also a source of isoflavones, compounds in soy products that may help lower cholesterol levels.