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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
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"That membrane protects [the egg] from bacteria," she said. "You can just crack the egg into a small bowl, cover it with plastic wrap or a lid, and use it within two days – making sure you cook ...
It's a constant theme Nelligan drills home: Those losing moments, more so than the winning ones, can make your kids resilient. They’re uncomfortable, and they’re necessary.
If you are using sheets and/or blankets rather than a sleeping bag, you should use lightweight cellular blankets. Avoid thick, fleecy or padded blankets. Also remove hats when a baby is inside.
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