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Experts Explain Exactly Why Pasta In Europe Doesn't Make Your Stomach Hurt. Mackenzie Filson. December 27, 2024 at 8:00 AM ... but there are plenty of reasons why one can more easily digest ...
"Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for Health.
Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
A major digestive organ is the stomach. Within its mucosa are millions of embedded gastric glands. Their secretions are vital to the functioning of the organ. Most of the digestion of food takes place in the small intestine which is the longest part of the GI tract. The largest part of the GI tract is the colon or large intestine.
The stomach is involved in the gastric phase of digestion, following the cephalic phase in which the sight and smell of food and the act of chewing are stimuli. In the stomach a chemical breakdown of food takes place by means of secreted digestive enzymes and gastric acid .
[medical citation needed] The rate of digestion is also dependent of the material being digested, as food composition from the same meal may leave the stomach at different rates. [32] Total emptying of the stomach takes around 4–5 hours, and transit through the colon takes 30 to 50 hours. [30] [33] [34]