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Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a straight line and your hips in line with your shoulders. Hold this ...
Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.
Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
The Open Document Format for Office Applications (ODF), also known as OpenDocument, standardized as ISO 26300, is an open file format for word processing documents, spreadsheets, presentations and graphics and using ZIP-compressed [6] XML files. It was developed with the aim of providing an open, XML-based file format specification for office ...
Office Open XML — .docx (XML-based standard for office documents) OpenDocument — .odt (XML-based standard for office documents) OpenOffice.org XML — .sxw (open, XML-based format for office documents) OXPS — Open XML Paper Specification (Windows 8.1 and above, older version is XPS used in Windows 7) PalmDoc — handheld document format ...