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A 15-minute beginner dumbbell workout. ... All you need is a set of light weights, and you'll be good to go. ... This 10-minute morning workout is done standing and is easy to fit into a busy day ...
3 to 5 rounds, 1 minute per exercise, 1 minute rest between rounds. Overhead Alternating Reverse Lunge. Repeat the cues listed above in the Intermediate version. Alternating Front-Loaded Reverse Lunge
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Time: 15 minutes or less. Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced. Good for: Biceps. Instructions: For most of the moves below, do 2-4 sets of 12 reps ...
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...