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An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
[54] [44] [45] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 55 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...
A typical sauna suit. A sauna suit is a garment made from waterproof fabric designed to make the wearer sweat profusely during exercise. [1] A sauna suit is sometimes called a "rubber suit" because the early types were made of rubber or rubberized cloth. Now, sauna suits are typically made of PVC or coated nylon cloth.
Infrared (IR; sometimes called infrared light) is electromagnetic radiation (EMR) with wavelengths longer than that of visible light but shorter than microwaves. The infrared spectral band begins with the waves that are just longer than those of red light (the longest waves in the visible spectrum ), so IR is invisible to the human eye.
Infrared heating uses infrared lamps, commonly called heat lamps, to transmit infrared radiation to the body that is being heated. When a body with a large surface area needs to be heated, an array of infrared lamps is often used. The lamp commonly contains an incandescent bulb that produces infrared radiation.