Ads
related to: i cannot stay awake
Search results
Results From The WOW.Com Content Network
Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
A modified chronotherapy is called controlled sleep deprivation with phase advance, SDPA. One stays awake one whole night and day, then goes to bed 90 minutes earlier than usual and maintains the new bedtime for a week. This process is repeated weekly until the desired bedtime is reached. [42]
Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139] The main metabolite of melatonin (6-sulfatoxymelatonin) gets reduced with consumption of caffeine in the day, which is one of the mechanisms by which sleep is interrupted. [137]
I could probably stay awake if I had to, but keeping my eyes open—let alone getting any work done—is quite a feat without a power nap nowadays. Related: Is 7 Hours of Sleep Enough? Experts ...
For premium support please call: 800-290-4726 more ways to reach us
Lying awake in bed for a long time before falling asleep Waking up often in the night, only getting short chunks of sleep Waking up earlier in the morning than you want to and not being able to ...