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2. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

3. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   During the workout, use a heart rate monitor or fitness tracker to stay in zone 2 range (60 to 70 percent of your max) or rely on rate of perceived exertion (RPE). A two or three on the RPE scale ...

4. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Women doing cardio workout together. Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the ...

7. 7 Best Cardio Workouts You Can Do at Home - AOL

   www.aol.com/lifestyle/7-best-cardio-workouts...

   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

8. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

9. Anaerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Anaerobic_exercise

   Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula