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Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. [1] [2] A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons.
Vegans also commonly eat plant-based substitutes "such as tofu, tempeh, seitan and textured vegetable protein; opt for vegan dairy options like almond, soy or oat milk; and choose plant-based oils ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Others have noted those who are vegetarian and vegan are met with "acceptance, tolerance, or hostility" after they divulge they are vegetarian or vegan. [378] There are a number of vegan stereotypes, including claims they hate meat-eaters, are always hungry, weak, angry, or moralistic. [ 379 ]
Because of the sensitive nature of pregnancy, vegan diets have attracted significant attention from the media, both positive and negative. Much of the reaction has focused on nutrition. Negative attention stems from cases of nutritional deficiencies that have come to the attention of the courts, including the death of a baby in New Zealand in ...
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.
Environmental vegetarianism is the practice of vegetarianism that is motivated by the desire to create a sustainable diet, which avoids the negative environmental impact of meat production. Livestock as a whole is estimated to be responsible for around 15% of global greenhouse gas emissions .