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Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
Easwaran's Mantram Handbook provides an introduction to the practice of repeating mantrams and/or holy names, terms the author uses interchangeably. [30] The book offers the author's practical guidance for choosing a mantram and using it for personal centering and spiritual growth.
The word "rebirth" tends to make people think that this mantra is only about "being reborn", and that it can only serve the particular purpose of going to the Pure Land. However, another positive and important function and meaning of this mantra is the "pulling out the fundamental cause of karmic obstacles".
The purpose of this sūtra is said to be to help sentient beings in a troubled and tumultuous world. According to this sūtra, beings will leave suffering and obtain happiness, increase in prosperity and longevity, remove karmic obstacles, eliminate disasters and calamities, remove enmity and hatred, fulfill all wishes, and quickly be led onto the Buddha's way.
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The major part of the Durwakshta Mantra is taken from the mantra 22 of the chapter 22 in the Madhyandina Samhita of the Shukla Yajurveda. [9] According to Maithil scholar Gajendra Thakur, the mantra 22 of the chapter 22 in the Shukla Yajurveda was chanted for the devotion towards the Nation in entire Indian subcontinent by people in the early times.
She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...
Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7] Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [8]