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  2. How to Make Healthy Mashed Potatoes Everyone Will Love - AOL

    www.aol.com/healthy-mashed-potatoes-everyone...

    1 1/2 pounds peeled light-skinned sweet potatoes, washed and cut into 1-inch cubes. 1/4 cup Greek yogurt cream cheese (or light cream cheese) 1/4 cup fat-free milk. 1 tbsp. + 1 tsp. roasted garlic ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Recipe: Creamy No-Fail Make-Ahead Mashed Potatoes - AOL

    www.aol.com/recipe-creamy-no-fail-ahead...

    1 1/3 cups heavy whipping cream 1/2 cup salted cultured butter (such as Vermont Creamery) (4 ounces), plus more for serving 8 ounces crème fraîche, at room temperature

  5. I tried Ina Garten's mashed potatoes, and I'll never make ...

    www.aol.com/news/tried-ina-gartens-mashed...

    The recipe has just six ingredients: Yukon Gold potatoes, unsalted butter, whole milk, salt, pepper, and lemon zest. It serves four to six people, so I cut all the measurements in half for my ...

  6. Instant mashed potatoes - Wikipedia

    en.wikipedia.org/wiki/Instant_mashed_potatoes

    Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

  7. Mashed potato - Wikipedia

    en.wikipedia.org/wiki/Mashed_potato

    Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...

  8. The 1-Ingredient Upgrade for the Fluffiest Mashed Potatoes ...

    www.aol.com/1-ingredient-upgrade-fluffiest...

    Getting fluffy, smooth mashed potatoes is easier than you think, thanks to this top from cookbook author J. Kenji López-Alt. My ideal mashed potatoes are perfectly seasoned, light, super fluffy ...

  9. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    Joseph Dombey, in a letter written from Lima on May 20, 1779, specifies the ancestral way used by the Peruvians to prepare potatoes that constitute, with corn, their only food and that they carry in a haversack during their long journeys: the potato is cooked in water, then peeled and exposed to the wind and the sun until it is completely dry, which allows to preserve it "several centuries, by ...