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The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.
Strength-training routine for beginners. The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. ... with 5- or 7 ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.