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Here are a couple of mocktail ideas that are big on flavor without going overboard on added sugar: Apple Cider and Ginger Mocktail : This mocktail is loaded with fall flavors and a tasty way to ...
35 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 7 g carbohydrates, 1 g fiber, 5 g total sugar (0 g added sugar), 0 g protein Best Mojito: Better Than Booze Mint ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.
Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
Avocados are a good source of healthy monounsaturated fats, which can help regulate metabolism and improve insulin sensitivity, resulting in weight loss and a reduction in belly fat, Beata Rydyger ...
Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.