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The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
A frequent mistake of beginners is to bend the legs too much or to kick too much out of the water. Ideally, there are 6 kicks per cycle (the stroke so performed is called the American crawl ), although it is also possible to use 8, 4, or even 2 kicks; Franziska van Almsick , for example, swam very successfully with 4 kicks per cycle.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
Here are the best swim workouts from top coaches for all levels. Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top ...
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
Jordan Crooks of the Cayman Islands became the first swimmer to break 20 seconds in the 50-meter freestyle at the world short course championships on Saturday. Crooks broke his own record from ...