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What is an appetite suppressant? On a basic level, an appetite suppressant is anything that impacts your desire to eat, says dietitian Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy.
For those looking for ways to naturally lower their hunger, Ali advised reaching for foods that take more energy to break down, such as proteins and vegetables, as they tend to suppress appetite ...
The good news is that there are plenty of healthy and effective ways to suppress your appetite for weight loss without resorting to extreme measures. From simple lifestyle changes to smart food ...
Used on a short-term basis clinically to treat obesity, some appetite suppressants are also available over-the-counter.Several appetite suppressants are based on a mix of natural ingredients, mostly using green tea as its basis, in combination with other plant extracts, such as fucoxanthin, found naturally in seaweed.
As nicotine is an appetite suppressant and smokers expend more energy, weight gain due to smoking cessation is generally attributed to increased calorific intake and a slowed metabolic rate. Weight gain can be a deterrent in the smoking cessation process, even if many smokers did not smoke for weight control purposes. [ 31 ]
According to a 2006 review, no published scientific evidence supported hoodia as an appetite suppressant in humans. [10] One review suggested that any weight loss effects from consuming hoodia dietary supplements may simply be secondary symptoms of potentially serious adverse effects that may occur from using it. [11]