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Trauma related behaviors, thoughts, feelings, and current experiences can seem confusing, perplexing, dysfunctional, or dangerous. [1] These are usually adaptions to survive extreme contexts, methods to cope in the current moment, or efforts to communicate pain. [4]
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
[47] Levine even notes that while developing his "theoretical biophysics doctoral dissertation on accumulated stress, as well as on my body-mind approach to resolving stress and healing trauma" he had a mystical experience where he engaged in a year-long socratic dialogue with an apparition of Albert Einstein. [48]
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Behind adult problems, however, there may be deeper forms of emotional baggage rooted in the experiences of childhood, but continuing to trouble personality and behavior within the adult. [5] Men and women may be unable to leave the pain of childhood behind, and look to their partners to fix this, rather than to address more adult concerns. [6]