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Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including ...
In any case, you’re curious about the benefits of coconut water. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...
In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]
Providing 79 kilojoules (19 kilocalories) of food energy in a 100-millilitre (3 + 1 ⁄ 2-US-fluid-ounce) amount, coconut water is 95% water and 4% carbohydrates, with negligible protein and fat content (table). Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV).
In addition to the coconut water which the brand is known for, the company has other side products such as Runa, a sports drink mixed with Ilex guayusa, a caffeinated holly tree, which it acquired in 2018, Ever & Ever, aluminum-canned water, and PWR LIFT, water infused with protein, which were founded in 2019 and 2021, respectively.
In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid (table).
100% Extra Virgin Olive Oil. ... A quarter cup of this nutty-tasting grain cooks up fluffy and contains six grams of protein. ... Ninety calories. Sixteen carbs. $17.99 at drinkuntitled.com.