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You should also try strength training at least twice a week. ... Statins are medications that can lower cholesterol by reducing the body's production of the substance. They can also help reduce ...
Dr. Gould says that getting at least 150 minutes of moderate-intensity exercise every week can help you manage your weight and help lower LDL and raise HDL cholesterol.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... The American Heart Association recommends 150 minutes of moderate aerobic exercise and two days ...
Cholesterol is one of the most commonly misunderstood and complex topics when discussing general health, and while aerobic exercise does help to lower cholesterol and protect your heart, cycling ...