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[5] [2] Her most influential work is Counterclockwise, published in 2009, the first test of her mind/body unity theory. [6] Her most recent book, The Mindful Body: Thinking Our Way to Chronic Health, published in 2023, argues for the enormous control we have over our health based on mind/body unity. [7]
Ellen Langer's research demonstrated that people were more likely to behave as if they could exercise control in a chance situation where "skill cues" were present. [ 19 ] [ 20 ] By skill cues, Langer meant properties of the situation more normally associated with the exercise of skill, in particular the exercise of choice, competition ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
How “mindful body-care” improves body image. Unknowingly at the time, I was practicing mindful body-care, and this type of non-sexual self-touch can be a powerful tool in healing a negative ...
Ellen Ector was 40 when she decided to start prioritizing her health. A mother of five, her kids consumed her time and energy. But after looking at a photo of herself and feeling insecure about ...
Mindful design, based on Langer’s theory of mindfulness, [23] [24] is a design philosophy that incorporates the idea of mindfulness into creating meaningful user oriented design. A major tenant is the behavior change of a user through awareness and responsibility of meaningful interactions between user and designed object, and this will ...