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Cognitive behavioral therapy (CBT) is well-studied for treating stress and anxiety. Other things like family or interpersonal therapy, support groups, and career coaching could also help address ...
People who have been diagnosed with panic disorder have approximately double the risk of heart disease. [44] Panic attacks can cause chest pain by affecting blood flow in arteries of the heart. During a panic attack, the body's stress response is triggered which can cause the small vessels of the heart to tighten, leading to chest pain.
Psychological stress can be external and related to the environment, [3] but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Stress-reduction strategies can be helpful to many stressed/anxious people. However, many anxious persons cannot concentrate enough to use such strategies effectively for acute relief. (Most stress-reduction techniques have their greatest utility as elements of a prevention plan that attempts to raise one's threshold to anxiety-provoking ...
7. Stress Lets Toxins Into Your Brain. Your brain is highly sensitive to toxins of every kind. The blood-brain barrier is a group of highly specialized cells that act as your brain’s gatekeeper.
Here are some common signs of stress-induced hair loss in females: Shedding more than 100 hairs a day (typically losing 50-100 is common) Seeing diffused thinning and more scalp peeking through ...
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