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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
There is a point where the difference between a putback and a tip-in is subjective (e.g., a one-handed rebound in the air followed by a shot before touching the ground). A putback jam is a spectacular alternative to the tip-in, where the ball is slam-dunked off the rebound in the same motion.
Twenty-one, also called play21basketball, cutthroat, hustle, tip-it, noyceball, roughhouse, scutter, rough, or rebound [1] is a popular variation of street basketball.The game is played with any number of players on a half court, but typically when not enough players are available to at least play three-on-three.
Therefore, the all-time single game rebound record is 51, set by Bill Chambers of William & Mary in 1953. [3] Chambers' 51-rebound effort contributed to a Virginia state record of 100 team rebounds by the Tribe against UVA. [3] The post-1973 era record is 35, set by Fresno State's Larry Abney on February 17, 2000. [4]
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
In basketball, a rebound is the act of gaining possession of the ball after a missed field goal or free throw. The National Collegiate Athletic Association's (NCAA) Division I's top 25 highest rebounders in men's basketball history are listed below. The NCAA did not split into its current divisions format until August 1973. [1]
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).