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One classic way to practice self-care is by pampering yourself, and for good reason. If you haven’t had a free minute to yourself lately, an avocado mask, bubble bath and pedicure can feel ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...
Linearized PDF files (also called "optimized" or "web optimized" PDF files) are constructed in a manner that enables them to be read in a Web browser plugin without waiting for the entire file to download, since all objects required for the first page to display are optimally organized at the start of the file. [27]