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“The best time to take magnesium is whenever you will remember to and then be consistent with it daily,” Gans says. But it may be a good idea to take your magnesium supplement with food, Cohen ...
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Since magnesium is a mineral not made in the body, you have to get it from dietary sources, Cook says. And if your diet falls short, you’re at higher risk for certain health problems.
The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]