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  2. This 2-step hack to reduce the calories in white rice is ...

    www.aol.com/hack-reduce-carbs-calories-white...

    Experts explain the benefits of reheated rice. This 2-step hack to reduce the calories in white rice is going viral — and dietitians say it actually works Skip to main content

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [ 3 ] [ 4 ] [ 5 ] [ 1 ] Thus, 1 large calorie is equal to 1,000 small calories.

  6. Rice flour - Wikipedia

    en.wikipedia.org/wiki/Rice_flour

    Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch , which is usually produced by steeping rice in lye . Rice flour is a common substitute for wheat flour.

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  8. In order to find a substitute that most closely matched rice vinegar, I first started by tasting a very popular and widely available rice vinegar by Marukan. This vinegar is 4.3% acid, and is more ...

  9. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.