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One of the most controllable factors in lowering cancer risk is your eating habits: Of the American Institute for Cancer Research’s 10 cancer prevention recommendations, six are based on diet.
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]
Obesity increases a number of cancer risks; High levels of sex hormones increase risk of breast cancer; Increased fat intake increases the risk of breast cancer; Increases in eating fruit and vegetables reduces the risk from all causes of an early death; High blood glucose levels are associated with increased risk of heart disease
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
Obesity appears to be the third most important risk factor for cancer in the United States, just behind tobacco and diet (see Figure). Obesity is the source of about 15% of all preventable cancers. [5] [6] [7] In 2018, Chinese researchers performed a systematic review and comprehensive quantitative meta‐analysis of cohort studies reporting ...
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