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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew. P.M. Snack (167 calories) 1 serving High-Fiber Guacamole Snack Jar. Dinner (436 ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

4. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

5. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. ... The $1.25 Dollar Tree find ...

6. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

7. Our 20 Best New Dinner Recipes To Make This Winter - AOL

   www.aol.com/lifestyle/20-best-dinner-recipes...

   These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while ...