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Position barbell around mid-shin height and grip it with an underhand grip, hands slightly wider than shoulder-width. Hinge at hips with a flat back and knees slightly bent, keeping torso at a 45 ...
1. Stand with your feet hip-width apart with the barbell against your shins. 2. Hinge forward with a neutral spine and grasp the bar with an overhand grip. Your hands should grip just outside the ...
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Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...
A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: