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Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
[50] [51] [needs update] Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]
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Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
Melatonin and clonazepam are the most frequently used, [2] and are comparably effective, [24] but melatonin offers a safer alternative, because clonazepam can produce undesirable side effects. [ 17 ] Medications that may worsen RBD and should be stopped if possible are tramadol , mirtazapine , antidepressants, and beta blockers .