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The duduk (/ d uː ˈ d uː k / doo-DOOK; Armenian: դուդուկ IPA:) [1] or tsiranapogh (Armenian: ծիրանափող, meaning "apricot-made wind instrument"), is a double reed woodwind instrument made of apricot wood originating from Armenia.
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
Khawaja Shamsuddin Azeemi (Urdu: خواجه شمس الدين عظيمي; born 17 October 1927) is a Pakistani Islamic scholar and a master in the field of Tassawuf, with Ijazah and authorization from his Murshid Muhammad Azeem Barkhiya, the founder and the Shaykh of Silsila Azeemia. He is the current head of the Azeemia order. [1]
Sama (Turkish: Sema; Persian: سَماع, romanized: samā‘ un) is a Sufi ceremony performed as part of the meditation and prayer practice dhikr. [clarification needed] Sama means "listening", while dhikr means "remembrance". [1]
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
According to Suresvara, Nididhyasana is the culmination of the practice of sravana and manana, which is an indirect intuition of Brahman and does not mean meditation but knowledge i.e. understanding the meaning of the Sruti on the basis of vacya-vacaka relation underlying the mahavakya. Suresvara states:-
Tapas (Sanskrit: तपस्, romanized: tapas) is a variety of austere spiritual meditation practices in Indian religions.In Jainism, it means asceticism (austerities, body mortification); [1] [2] in Buddhism, it denotes spiritual practices including meditation and self-discipline; [3] and in the different traditions within Hinduism it means a spectrum of practices ranging from asceticism ...