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The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max).
A beep is a short, single tone, typically high-pitched, generally made by a computer or other machine. The term has its origin in onomatopoeia . The word "beep-beep" is recorded for the noise of a car horn in 1929, and the modern usage of "beep" for a high-pitched tone is attributed to Arthur C. Clarke in 1951.
A recording is played, giving instruction, and the athlete(s) must proceed to run 20 meters at the sound of a beep. At the sound of the second beep the athlete must run back to the starting line, after which the third beep sounds a 10-second recovery period the athlete jogs or walks in a 5-meter zone before resuming position back to the ...
In telephony, beep lines [a] were improvised conference calls hosted over busy signals, loop-around test tones, or certain automated informational service numbers, active in the United States from the early 1950s to the mid-1980s.
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Beep (sound), a single tone onomatopoeia, generally made by a computer or a machine BEEP, a network protocol framework; Beep (locomotive), a locomotive built in 1970 Beep (smart card), contact less card payment scheme in the Philippines initially intended for use in railway stations and some buses.
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