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Stress is one of the biggest contributing factors to why we have trouble sleeping. Whether it’s physical or mental, stress puts pressure on our central nervous systems, causing the production of ...
It bears repeating that it’s normal for one’s sleep routine to change over time. If you are waking up throughout the night but don’t feel tired during the day, the changes in your sleeping ...
We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. We've all had a hard time falling a sleep, but feeling ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
By the time those who have DSPD seek medical help, they usually have tried many times to change their sleeping schedule. Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene , relaxation techniques , early bedtimes, hypnosis , alcohol , sleeping pills, dull reading, and home remedies .
Sleep deprivation can have a negative impact on mood. [55] Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.
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