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Whey protein could help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate. ... So, you can drink it alone in water ...
Protein water can be a convenient way to consume protein. Experts break down what protein water is, the benefits, the downsides, and who should drink it. Protein Water Can Help You Hit Your Goals
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
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There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.
The proteins in MPC act at the oil/water interface to form and stabilize fat emulsions in sausages and other processed meats, dairy drinks, soups, vinaigerettes, sauces and bakery products. [3] Essential in many of its applications, an MPC can increase the viscosity of a food product due to its interior protein structure. [3]