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For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with the number of people with dementia rapidly increasing in the U.S ...
Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...
Nuts: five servings a week; Beans and lentils: at least three servings a week; Berries: two or more servings a week; Non-fried poultry (like chicken or turkey): two times a week; Non-fried Fish: once a week; Olive oil: use it as your main cooking oil. The diet discourages: [7] [6] Butter and stick margarine: more than a tablespoon daily
The brain is very complex, and is composed of many different areas and types of tissue, or matter. The different functions of different tissues in the brain may be more or less susceptible to age-induced changes. [6] The brain matter can be broadly classified as either grey matter, or white matter.
Frontotemporal dementia (FTD) is an early onset disorder that mostly occurs between the ages of 45 and 65, [13] but can begin earlier, and in 20–25% of cases onset is later. [ 11 ] [ 14 ] Men and women appear to be equally affected. [ 15 ]
A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good health later in life. Eating this type of diet at 40 may affect how ...
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