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The other way to get your vitamin D filled is through the sun. Dr. Andrew Ordon, MD , host of the Emmy Award-winning show The Doctors , explains that the body produces vitamin D when the skin is ...
Older adults, whose bodies become less good at making vitamin D from sun exposure as they age; Folks with dark skin (your body may make less vitamin D from the sun); People carrying a lot of ...
Vitamin D benefits “Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an ...
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
Vitamin D benefits. Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small ...
Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [198] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...