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A simple diet usually avoids highly processed foods and fast-food eating. [ 54 ] [ verification needed ] Simplicity may also entail taking time to be present while eating, such as by following rituals, avoiding multitasking when eating, and putting time aside to consume food mindfully and gratefully, potentially in the company of others.
Ultrametabolism: The Simple Plan for Automatic Weight Loss: Awakening the Fat-Burning DNA Hidden in Your Body. New York: Atria Books. ISBN 978-0-7432-7256-8. OCLC 213354732. — (2009). The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days. New York: Pocket Books. ISBN 978-1-4391-7131-8. OCLC 351316362.
Additionally, to access the plan, GOLO requires you purchase its own “proprietary supplement,” which can run up to $120 for a 90-day supply. It also brings with it a host of buzzworthy claims.
[5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...
The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. ... VShred advertises that more than 100,000 people have given the program a positive review ...
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.