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Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
We also include an average of 33 grams of fiber per day. ... 3 oz. cooked chicken breast ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, 87g protein, 211g ...
For this reason, we included at least 30 grams of fiber per day in this plan. ... 1 serving of Cheesy Spinach & Artichoke Stuffed Butternut Squash. 2 plums. Daily Totals: 1,794 calories, 93g fat ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...
Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 ... “Soak pitted dates in warm water before blending into a smoothie or homemade sauce,” says Habstreet. Dates provide fiber ...