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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

3. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

   www.aol.com/fiber-intake-goes-metabolic-disease...

   Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it. Specifically, 90% of women and 97% of men in the U.S. aren’t eating the recommended amount of ...

4. 10 Warning Signs You're Not Eating Enough Fiber - AOL

   www.aol.com/10-warning-signs-youre-not-165033377...

   According to the National Institutes of Health, the recommended daily fiber intake is 38 grams daily for men and 25 grams for women. However, the average American consumes only 14 grams a day on ...

5. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   The Dietary Guidelines for Americans recommends having 14 grams of fiber for every 1,000 calories, which ends up being about 25 grams for women and 38 grams for men up to age 50.

6. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Another recommendation by Anderson, the Bio.me Daily Prebiotic Fiber contains 7 grams of soluble fiber per serving. According to the brand, this powder combines two clinically-researched prebiotics.

7. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/news/gut-health-scientist-trained...

   Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. ... Most Americans are not meeting the daily recommended fiber intake. ... They say more than 90% of women and 97% ...